You know you want them, you know you need them. In two days time, you’ll have just partied rather hard to celebrate the arrival of the new year, and surely the previous weeks of endless meals and sekt won’t be helping. All you will want: an aspirin and a burrito. But guess what: we got some better hangover cures coming at you.
A no-brainer: drink plenty
Get those minerals back into your system by never letting go of your precious water bottle.
Forget ‘hair of the dog’
Have a Virgin Mary instead. No, seriously. Adding more alcohol to the poison that alcohol already technically is does not give your body a chance to recover, and recovery is exactly what you are looking for.
Choose light food over greasy one
I know it’s sad to give up a good excuse to wolf down some McDonald’s, but the truth is that grease does nothing to help your body. Stick to savoury options to replenish minerals.
Sorry about this one. Yes, even standing up sounds hard at this moment, but the truth is that sweating out all the alcohol will make you feel like new. After the first 10 minutes of the workout when you’ll feel like you are in hell, that is.
Take that nap
After a refreshing workout, there is only one thing left to do: couch, movie, and plenty of sleep.